In the hustle and bustle of modern life, our liver often takes the brunt of our dietary indulgences and environmental toxins. However, with a little TLC and the right ingredients, you can jump start this vital organ. I’m going to show you an incredible detox juice recipe which is packed with nutrients to support your liver health and enhance your overall well-being.  I got this recipe from a small, unsuspecting cancer clinic in South Africa when my brother went there for treatment for his Stage 3A colon cancer.  This was the primary form of nutrition at that clinic, along with a few other solids that they could munch on, but the diet was VERY restricted.

Although their treatment involved detoxing the entire body for several weeks, it was not the only form of treatment they had.  If you want to find out more about the treatments at the clinic, read through the articles under ‘cancer care‘.  Even though this recipe was part of a cancer solution, this detox juice can – and should be used on a regular basis by those of us who don’t suffer from cancer.   On a side note, my brother walked out of that clinic 3 monhths later, completely cancer free!  So let’s dive in and boot your liver back into ship-shape!

WHAT YOU’LL NEED:

Masticating Juicer Machine, Slow Cold Press Juicer

First up, you’ll need a Juicer Machine – a Slow Cold Press Juicer.    The primary difference between a cold-pressed juicer (also known as a masticating or slow juicer) and a regular juicer (often referred to as a centrifugal juicer) lies in their method of juice extraction and the impact this has on the juice’s quality, nutrient content, and shelf life.  So if you are able, it’s best to grab one of those.

Stainless Steel Measuring Unit

Next up, I recently discovered these fantastic stainless steel sets of measuring cups and spoons. If you’re in the market for a new set or just looking to enhance your collection, I highly recommend giving these a try.

Ingredients:

  • 1 Cup of vibrant spinach leaves, bursting with chlorophyll for detoxification.
  • 2 Cucumbers – remove the skin!
  • 1 Cup of antioxidant-rich blueberries, aiding in the fight against free radicals.
  • 1 Cup of gooseberries.
  • 1 Large handfull of parsley.
  • 5 Sticks of celery
  • 4 Green Granny Smith apples – remove skin (pips are good).
  • 3 Lemons – remove peels (pips are good).
  • 1 Teaspoon of ginger
  • 1 Dropper Bio Krauter Milk Thistle Drops
Bio Krauter Milk Thistle Liver Detox Drops

Instructions:

  1. Start by preparing all your ingredients as listed, ensuring the skins of cucumbers, apples, and lemons are removed to optimize the efficiency of your cold press juicer as well as remove any pesticides that have leached into the skins.
  2. Gradually feed each ingredient into your cold press machine, starting with the leafy greens like spinach and parsley, followed by the denser items such as cucumbers, celery, and fruits.
  3. The juice will collect in the juice container as your machine processes the ingredients. If your juicer has a built-in pulp separation, make sure it’s correctly attached.
  4. Once all ingredients have been juiced, stir the mixture gently to ensure the flavors are well combined.
  5. Pour the freshly made juice into a container. For an enhanced detoxifying experience, consider adding a dropper full of Bio Krauter Milk Thistle Drops.  This range of Milk Thistle is crafted with meticulous German accuracy and independently tested in a 3rd party laboratory.  The drops are free from alcohol, sugar, GMOs, artificial colors, and flavors – it’s a vegan and organic choice, which is exactly what you need.
  6. Enjoy the juice immediately to benefit from the maximum nutritional value, or you can store it in an airtight container in the refrigerator for up to 24 hours.

Supplement: Milk Thistle Extract For an extra boost to your liver detox efforts, consider incorporating milk thistle extract into your every day routine.

Benefits of Liver Detox:

  1. Weight Loss!  Clearing all that backed up sludge in your Liver will definitely aid in your weightloss program.
  2. Elimination of Toxins: The powerful combination of all these ingredients, works synergistically to aid in the elimination of toxins from your body, giving your liver a much-needed break.
  3. Regeneration of Liver Cells: Milk thistle extract contains active compounds that support the regeneration of liver cells, helping to restore optimal function and vitality.
  4. Improved Digestion: Lemon juice is known for its digestive benefits, promoting regularity and reducing bloating and discomfort and also reducing your body’s acidity levels.
  5. Boosted Energy Levels: As your liver becomes more efficient at detoxification, you may notice a surge in energy levels, allowing you to tackle your day with renewed enthusiasm.
  6. Enhanced Overall Well-being: A healthy liver sets the stage for overall well-being, impacting everything from mood to skin health. By nurturing your liver, you’re investing in your long-term health and vitality.

Your liver works tirelessly behind the scenes to keep you feeling your best. Show it some love with this invigorating liver detox smoothie recipe and milk thistle supplement. Nail that digestion and boost your energy levels. Cheers to a revitalized you!